Compulsive exercise in eating disorder recovery is one of the most common recovery sabotage behaviours. What can you do to let go of your compulsive …

Extreme hunger is scary and uncomfortable. But it does not mean that your body is working against you or that you suffer from binge eating disorder.

If you are struggling with an eating disorder, making a New Year’s resolution can be an ideal way to start your eating disorder recovery. Here a 4 tips how you can ….

A meal plan during eating disorder recovery is very popular and is often recommended for a full recovery. But does it work for everyone?

Find out how you can challenge your food rules, let them go and build a more satisfying relationship with food.

Having fear foods is problematic because you miss out on a variety of essential nutrients that you only can get by eating a wide range of foods. You might also become more isolated from …

Comparing your body to others’ is how the human mind works and is usually problematic, as it can be a source of pain and dissatisfaction. You will always find someone who has a thinner,

Journals can help you to improve your relationship with your body. You can use journaling as a tool to get to know yourself better …

By learning to honour your hunger, you can heal your relationship with food. You can learn to trust your body again and to trust it around food.

Have you often asked yourself how you stay motivated during your eating disorder recovery so that you can overcome it once and for all? Here are 5 ways to…