Full recovery is possible for you!
Eating disorder recovery coaching is for you if: ...
- You suffer from an eating disorder and you would like to change your situation.
- You are currently in clinical therapy but feel you would benefit from extra support and understanding from someone who has gone through a similar experience.
- You have tried various approaches to address your eating disorder but the symptoms seem to keep getting worse.
- You need practical support at home after a stay in hospital, to avoid falling back into negative behavioural and eating patterns.
- You are tired of obsessing about food and your body and want to develop stress-free, sustainable eating behaviours.
You suffer from an eating disorder and you would like to change your situation.
You are currently in clinical therapy but feel you would benefit from extra support and understanding from someone who has gone through a similar experience.
You have tried various approaches to address your eating disorder but the symptoms seem to keep getting worse.
You need practical support at home after a stay in hospital, to avoid falling back into negative behavioural and eating patterns.
You are tired of obsessing about food and your body and want to develop stress-free, sustainable eating behaviours.
You are at an early stage of your eating disorder and you want to break free before it takes control of your life.
If you can relate to any of these, then you have come to the right place. Simply visiting this website suggests that you recognise you have a problem and would like to do something about it. At least some small part of you wants something to be different in your life, and that is enough to get started. I can help you to become the person you want to be.
With eating disorder recovery coaching, you can: ...
- Create a life full of purpose and meaning beyond your eating disorder. You can live your life to the full and focus on what is really important to you, such as your family, partner, friends, career, hobbies and dreams.
- Stay on track towards your recovery and achieve your recovery goals by exploring your thoughts, feelings and behaviours and learning healthy coping strategies that enable you to change and heal.
- Redirect the energy you are wasting on your eating disorder towards your recovery and healing your relationship with your body and food.
- Trust and listen to your body again and follow its hunger and fullness cues, by overcoming “fear foods” and stress over eating. Enjoy food alone or with others without worrying about your weight or body shape.
Create a life full of purpose and meaning beyond your eating disorder. You can live your life to the full and focus on what is really important to you, such as your family, partner, friends, career, hobbies and dreams.
Stay on track towards your recovery and achieve your recovery goals by exploring your thoughts, feelings and behaviours and learning healthy coping strategies that enable you to change and heal.
Redirect the energy you are wasting on your eating disorder towards your recovery and healing your relationship with your body and food.
Trust and listen to your body again and follow its hunger and fullness cues, by overcoming "fear foods" and stress over eating. Enjoy food alone or with others without worrying about your weight or body shape.
You might tell yourself you that you can’t recover from your eating disorder because you are unique or your eating disorder is different. At some point, almost all people with an eating disorder have these thoughts. The truth is that the only things preventing you from recovering are your own thoughts and feelings. But you can learn to identify and respond to your thoughts and feelings in healthy ways, enabling you ultimately to recover fully.
Why choose eating disorder recovery coaching with me?
100% Individual
Everyone's healing and recovery journey is unique and so is my eating disoder recovery coaching, which is tailored to your needs and pace. The more control you have over the coaching process, the more beneficial it will be for you.
Support
I will be your eating disorder recovery coach and help you to overcome your eating disorder once and for all. I will make sure that you feel secure while I guide you through your recovery journey.
The Right Tools
I will show you new and healthy tools for your personal eating disorder recovery, which are based on the latest studies and my own professional experience.
Faster Results
Although trying to recover on your own can work, I know from my personal and professional experience that recovery is hard. Doing it alone can be too hard for many. Having someone to guide you can help you to stay motivated and recover fully in less time.
Step by Step
Recovery entails doing a lot of new things in many areas and can be overwhelming. To make the recovery process manageable for you, we will set up weekly goals and homework assignments, to achieve steady progress towards full recovery.
My Recovery Story
I know from my own eating disorder recovery and experience of treating others, how helpful and important it is to work with and connect to someone who has been through a similar experience.
There are various ways we can work together; I help people in English or German all around the world by voice call or video call – you are free to choose which works best for you. I will ask you to commit to just two things: your own recovery and honesty with yourself.
It is entirely possible to overcome an eating disorder – I have done it, others have done it and so can you!
FREE Trial Eating Disorder Recovery Coaching
During this 20-minute consultation, you will learn how I can help you, ask any questions about the recovery coaching process and confirm that you would be comfortable working with me.
Eating Disorder Recovery Coaching
Individual support and guidance, including around setting goals, learning healthy strategies and doing challenging home exercises to push you to the next level of your recovery journey.
Each session lasts 60 minutes and costs just 60€.
Contact me to book a session.
CONTACT
If you have any further questions send an email to
tanja@recoverhappy.com
You can live a life that is more peaceful,
more happy and more free!
