You CAN have a positive relationship with your body and food!
Body Acceptance and Food Freedom Coaching is for you if: ...
- You suffer from a negative body image or body image issues such as self-rejection and body hate and you would like to change your situation.
- You feel uncomfortable in your body and would like to silence the negative voice in your head.
- You have tried various approaches to address your body image issues such as dieting, but the symptoms seem to keep getting worse.
- You are tired of letting other people’s opinions about your weight and body shape dictate every aspect of your life.
- You are tired of obsessing about what you can and can’t eat and want to develop stress-free, sustainable eating behaviours.
You suffer from a negative body image or body image issues such as self-rejection and body hate and you would like to change your situation.
You feel uncomfortable in your body and would like to silence the negative voice in your head.
You have tried various approaches to address your body image issues such as dieting, but the symptoms seem to keep getting worse.
You are tired of letting other people’s opinions about your weight and body shape dictate every aspect of your life.
You are tired of obsessing about what you can and can't eat and want to develop stress-free, sustainable eating behaviours.
If you can relate to any of these, then you have come to the right place. Simply visiting this website suggests that you recognise you have a problem and would like to do something about it. At least some small part of you wants something to be different in your life, and that is enough to get started. I can help you to become the person you want to be.
With Body Acceptance and Food Freedom Coaching, you can: ...
- Create a life full of purpose and meaning beyond your body image issues and discover who you are outside of your appearance. You can live your life to the full and focus on what is really important to you, such as your family, partner, friends, career, hobbies and dreams.
- Feel acceptance, love and confidence in what you have. Regardless of your body shape and size, you have the right to feel amazing about your body.
- Stop comparing yourself to others and believing that everything would be perfect if you lost weight or looked different.
- Trust and listen to your body again and follow its hunger and fullness cues, by overcoming “fear foods” and stress over eating. Enjoy food alone or with others without worrying about your weight or body shape.
Create a life full of purpose and meaning beyond your body image issues and discover who you are outside of your appearance. You can live your life to the full and focus on what is really important to you, such as your family, partner, friends, career, hobbies and dreams.
Feel acceptance, love and confidence in what you have. Regardless of your body shape and size, you have the right to feel amazing about your body.
Stop comparing yourself to others and believing that everything would be perfect if you lost weight or looked different.
Trust and listen to your body again and follow its hunger and fullness cues, by overcoming "fear foods" and stress over eating. Enjoy food alone or with others without worrying about your weight or body shape.
You might have tried dieting over and over again in the hope of fixing your negative thoughts and feelings about your body, only to fail and find yourself in a cycle of despair. The sad truth is that dieting doesn’t work and doesn’t help you to appreciate, accept and love your body. Dieting does exactly the opposite: it leaves you feeling hungry, dissatisfied, frustrated and distrustful towards your body.
However, the answer to these problems doesn’t come from weight loss, a toned body or plastic surgery. The truth is that the only things preventing you from healing your relationship with your body and food are your own thoughts and feelings. But you can learn to identify and respond to your thoughts and feelings in healthy ways, enabling you ultimately to make peace with your body and food.
Why choose Body Acceptance and Food Freedom Coaching with me?
100% Individual
Everyone's healing and recovery journey is unique and so is my coaching, which is tailored to your needs and pace. The more control you have over the coaching process, the more beneficial it will be for you.
Support
I will be your body image coach and help you to overcome your body image issues once and for all. I will make sure that you feel secure while I guide you through your journey towards a positive relationship with your body and food.
The Right Tools
I will show you new and healthy tools for your personal body image journey, which are based on the latest studies and my own professional experience.
Faster Results
Although trying to overcome your body image issues on your own can work, I know from my personal and professional experience that this is hard. Doing it alone can be too hard for many. Having someone to guide you can help you to stay motivated and heal your relationship with your body and food in less time.
Step by Step
Making peace with your body and food entails doing a lot of new things in many areas and can be overwhelming. To make this process manageable for you, we will set up weekly goals and homework assignments, to achieve steady progress towards full body acceptance and food freedom.
My Own Story
I know from my own healing journey and experience of treating others, how helpful and important it is to work with and connect to someone who has been through a similar experience.
There are various ways we can work together; I help people in English or German all around the world by voice call or video call – you are free to choose which works best for you. I will ask you to commit to just two things: your own recovery and honesty with yourself.
It is entirely possible to heal your relationship with your body and food – I have done it, others have done it and so can you!
FREE Trial Consultation
During this 20-minute consultation, you will learn how I can help you, ask any questions about the body image coaching process and confirm that you would be comfortable working with me.
Body Acceptance and Food Freedom Coaching
Individual support and guidance, including around setting goals, learning healthy strategies and doing challenging home exercises to push you to the next level of your body acceptance and food freedom journey.
Each session lasts 60 minutes and costs just 60€.
Contact me to book a session.
CONTACT
If you have any further questions send an email to
tanja@recoverhappy.com
You can live a life that is more peaceful,
more happy and more free!
