Jump into the summer with body confidence
Summer is full of joy, happiness, lightness and peace – summer is just great, isn’t it? But what if you are struggling with body confidence? What if you are ashamed …
10 silent signs you might have anorexia
Do you struggle to eat in front of others? Are you obsessed about your weight? Find out about the signs of anorexia.
5 ways to overcome body hate (Video)
Accepting and loving your body can be a lifelong battle – but it doesn’t have to be. Here are 5 tips on how to stop hating your body and start …
Should you forgive yourself for your eating disorder?
Once you have forgiven yourself and others, you will be free of their control over you and you will be able to move forward in your eating disorder recovery journey.
How to avoid relapsing into an eating disorder
A relapse into an eating disorder can be quite demoralising and can make you feel like you are failing or that all your efforts have been vain. But relapses are …
Stop weighing yourself!
When you recover from an eating disorder, dealing with the weighing scale can be very challenging: On the one hand, the scale can trigger …
Recover from your eating disorder! The 10 stages of recovery
Knowing the different stages of an eating disorder recovery and what to expect from these can be very helpful for your recovery. Sharing…
“I feel fat!” 3 ways to feel better in your body
What thoughts do you have when you scroll through social media and compare yourself to others? Do you feel depressed or do you “feel fat?”
Reject the diet mentality in 5 steps – Intuitive eating principle 1
Learn how you can get started on your intuitive eating journey. Here are 5 steps how you can reject the diet mentalty and become freer in
Body Image: 36 affirmations to say in the mirror
Affirmations force you to become aware of your thoughts and confront your body-hating and harmful inner demons. By using them regularly you …
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Hi there!
I’m Tanja. I’m a qualified psychologist specialising in eating disorders, negative body image and body hate. I’m also a survivor of anorexia.
My mission is to help you to end your lifelong struggles with food and your body and inspire you to uncover and embrace you true worth. Read more…