Why are diets so bad for your mind and body?
Diet culture is a mean thing that destroys people’s life by making them unhappy, desperate and disgusted by their bodies. It also determines
What is the real reason behind your Binge Eating?
If you are struggling with binge eating, at some point you have probably tried to work out the reason behind it. You may have asked yourself
How to love your body: Part 4 – Body Love
Body Love is about silencing the inner body-bullying voice, finding Body Acceptance and feeling comfortable in your own skin. This will …
How to love your body: Part 3 – Body Appreciation
Body appreciation is a powerful way to feel better about your body. Instead of focusing on how your body looks and worrying whether your …
How to love your body: Part 2 – Body Neutrality
Body neutrality is a crucial process of unravelling your negative feelings towards your body. It is a middle path between love and hate …
How to love your body: Part 1 – Body Awareness
Before you can reach the point of loving your body and accepting it, you have to learn to pay attention to what is going on in your body…
4 powerful Christmas strategies for your eating disorder recovery
How can you make this Christmas a wonderful and joyful experience during your eating disorder recovery? While there is no simple fix …
25 Love Your Body quotes to get you through the Christmas season
If you are struggling with body image issues in the Christmas season and want to boost your self-esteem, reading some love your body quotes.
The 10 principles of intuitive eating in eating disorder recovery
Learn how you can implement the 10 intuitive eating principles in your eating disorder recovery to make your recovery a success.
The power of intuitive eating in eating disorder recovery
Is it possible to return to intuitive eating in your eating disorder recovery? Learn how to implement intuitive eating in your ed recovery…
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Hi there!
I’m Tanja. I’m a qualified psychologist specialising in eating disorders, negative body image and body hate. I’m also a survivor of anorexia.
My mission is to help you to end your lifelong struggles with food and your body and inspire you to uncover and embrace you true worth. Read more…