4 powerful Thanksgiving strategies for your eating disorder recovery
How can you make this Thanksgiving a wonderful and joyful experience during your eating disorder recovery? While there is no simple fix …
7 surprising symptoms of orthorexia
How do you know if your healthy lifestyle has turned into orthorexia? Find out more about the seven surprising symptoms of orthorexia and …
3 life changing lessons my eating disorder journey recovery taught me
Find out what my eating disorder recovery journey has taught me about myself and my life. Because one day you will be in the same position you will realise that you have learned a valuable life lesson.
What are the warning signs of bulimia?
Learn more about the main behavioural, psychological and physiological signs of bulimia, to help you identify if you are affected by it or …
How do I know if I have binge eating disorder?
Do you know what binge eating disorder involves and what its symptoms are? No….Here are the main behavioural, emotional and physiological symptoms of it.
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Hi there!
I’m Tanja. I’m a qualified psychologist specialising in eating disorders, negative body image and body hate. I’m also a survivor of anorexia.
My mission is to help you to end your lifelong struggles with food and your body and inspire you to uncover and embrace you true worth. Read more…